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    2022年春開始の新作アニメ

    How To Reinvent Your Life In 4 Months (My Full Step-By-Step Process) | Cal Newport



    Cal Newport talks about overhauling your life in Episode 263 of the Deep Questions podcast.

    Too many people believe that the New Year is the right time to undertake major improvements to your life. In this episode, Cal argues that it is instead right now, at the beginning of fall, that is the best time to turn over a new page. He lays out a detailed 4-month journey through the deep stack that will have you done with a major overhaul by the time everyone else is just getting started early next year.

    Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

    Listen to Episode Here: https://www.thedeeplife.com/listen/

    Thanks to our Sponsors:

    https://www.mybodytutor.com
    https://www.policygenius.com
    https://www.shopify.com/deep
    https://www.cozyearth.com

    0:00 How can I reinvent my life in 4 months?
    32:40 Cal talks about Cozy Earth and Shopify
    37:28 How can I ease into Cal’s more advanced time management strategies?
    40:59 Can unstructured work be a part of the deep life?
    45:12 How can I stop changing my mind about what I want to do with my life?
    53:02 Can I pursue the deep life if I need a job?
    57:23 How do you pursue the deep life with depression?
    1:03:25 Cal talks about My Body Tutor and Policy Genius
    1:06:49 Cover Reveal for Slow Productivity

    Connect with Cal Newport:

    🔴Visit Cal’s BLOG and website: https://calnewport.com/blog/
    🔴Check out Cal’s books: https://calnewport.com/writing/
    🔴Check out The Deep Life: https://thedeeplife.com

    About Cal Newport:
    Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. Cal’s particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives.

    Cal is a New York Times bestselling author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. He’s also the creator of The Time-Block Planner.

    The videos are considered to be used under the “Fair Use Doctrine” of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don’t use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.

    #CalNewport #DeepWork #DeepLife #DeepQuestions #TimeblockPlanner
    #WorldWithoutEmail #DeepQuestionsPodcast

    41件のコメント

    2. Crystal Gonzales on

      I already had a bare bone structure/system. But it wasn't as complete as this. This video really helped!! Now I can use what I had and improve it with this. Great video 👏

    4. ZenmasterX on

      44:00 Watch "The Accountant" with Ben Affleck. All of the financials for fifteen years of his corporate client have been prepared for him and laid out in a conference room. Then watch him set up his markers and pens and roll up his sleeves and then proceed to totally focused, no bs work. He completes the bulk of his assigment at astonishing speed. Inspirational fiction.

    5. Alina O on

      Sensible approach. Although it‘s now already mid September, I‘m going to apply this method of self-reinvention (i‘m in between careers).

    6. vivek gaddam on

      🎯 Key Takeaways for quick navigation:

      00:00 🔄 Reinventing one's life in four months allows for a transformation by New Year's.
      00:28 📚 Cal Newport's "Deep life stack" framework facilitates this transformation.
      02:18 📋 Start by setting up core habits and reconnecting with values.
      23:26 🌟 Plan a major lifestyle overhaul for the next 5-10 years.
      26:33 📆 Use a systematic approach from September to January for self-improvement.
      27:13 📱 Evade digital distractions for a deeper life experience.
      42:09 💡 Separate preparatory and focused work to boost productivity.
      45:49 ⚠️ Avoid the "passion mindset" to prevent dissatisfaction.
      01:03:18 📖 Cal reveals his new book, "Slow Productivity," emphasizing tasks without burnout.

      Made with HARPA AI

    11. Jamie Jeff on

      Nobody can become financially successful overnight. They put in background work but we tend to see the finished part. Fear is a dangerous component, hindering us from taking bold steps we need in other to reach our goals. you have to contend with inflation, recession, decisions from the Feds and all. I was able to increase my portfolio by $289k in months. You have to seek for help in the right places.

    12. CLARICE SMYTH on

      Suggestion: You can tiptoe into the system by just blocking your daily. Choose one aspect such as work , personal growth, or family. This gives you time to adjust to having a particular time block on a given day to do the given task. And it can lessen the overwhelm. Time block that one category during week one and then every week add a new block to that. So the first week you may only time block for business, the second week you may time block business and personal growth, the third week you time block business personal growth and family or in whatever order works for you. By stacking day each day as you go you become more comfortable with the system and then you can take those days which grow into a week. Next you can step into the seasons and then go into the yearly planning.

    14. Nissi on

      Wow! Examples of how to do this. This is excellent. Nobody else on YouTube is explaining, How To.

    15. Lake P on

      This is the most helpful, logical, concrete guidance on life change I’ve ever heard. Thank you SO much, Cal!!

    18. malovina on

      Great content – thank you!! New subscriber and will start working at this. 🙂 Thank you again! Love the methodical approach.

    23. dreamervanroom on

      This is old, talking of dvd's. Like everyone has a dvd player or it is common anyway,said sarcastically. Computers have dripped them.

    24. Khalid A. on

      🗓 Embarked on my transformative journey on September 26th! (97 days or 🌿30+30+30+7🌿 days until January 2k24) 🌟

      I might be getting on the bandwagon a bit late, but I've tweaked the timeline to suit my start date. 🛠 Anyone who's interested is welcome to hop on this thread to share updates at each timeline milestone. 🤝
      E.g:
      🔄 PU: Plan Update (How/what you intend to do)
      🤔 RU: Reflection Update (How did it go, how the next phase can be improved)
      [PU] Discipline 📆>> Sep 26 – Oct 10 [RU][PU]: Values 🌿>> Oct 11 – Nov 5 [RU][PU]: Control 🧠>> Nov 6 – Nov 30 [RU][PU]: Vision 🌐>> Dec 1 – Dec 30 [RU]

      Instead of weeks, I've opted to segment each month into blocks of 5 days. ⏳

      Here's my refined timeline:

      🏆 Sep 26 – Oct 10: Discipline 🧘‍♂
      💡 Oct 11 – Nov 5: Values 🌱
      🛠 Nov 6 – Nov 30: Control 🤹‍♂
      👁 Dec 1 – Dec 30: Vision 🌟
      🎉 Dec 31: Year-End Review, Reflection, and Planning the next quarter 🎯

      Join me in this journey and let’s keep each other accountable and disciplined! 💪 Let's reinvent our lives and embrace this endevour with clarity, purpose, and resilience!

    25. Chi Kin Ho on

      Thanks Cal, this is really insightful! I'm in the process of overhauling various aspects in my life, and from experience I would re-order some of the steps, as follows:

      Control -> Values -> Discipline -> Plan

      The reason for this is that I found overcommitments to be the reason why I need to overhaul in the first place… Thus I first needed to really pare down and say "no" to things, in order to really get the breathing room to be able to re-connect to the values and what's important for me. In re-assessing what's important, I can then be in a position to adjust the disciplines and plan to do what's important.

      Thank you sharing so much of your wisdom with us!

    26. Antwun Trademark on

      PROGRESS TRACKER

      I started this bc I just got out of a relationship and moved to a new city alone (renting a room in someone's house).

      I'm 24, I felt directionless, lost, I don't know what I wanna do for a career, can't focus, I feel like I lack a strong identity.

      I've been following this protocol for 28 days now. Changes so far:

      1.) I've gained better clarity on what I like and don't like (hobbies, ppl,
      2.) I stopped smoking AND drinking
      3.) I've made more progress on my side current side hustle than any of the 12+ that I've tried (no sales yet)
      4.) I can see/think in months now, rather than days.
      5.) My friendships are slowing morphing from less toxic/drama ppl to more healthy and focused ppl.
      6.) I don't try to get everyone to like me now. Just the ppl that are more in alignment with my direction in life.
      7.) I actually have hobbies now?? (So far, just the library and the gym)

      I set a daily habit tracker to keep myself on track. I have a 90% success rate. Let's raise that percentage up for the month if October.

    27. J NYC on

      50;00 i would love to hear you with a caller with this kind of issue and have you tak it through with them in more detail. That would help a lot of people who have a major that has left them underemployed (the guy with the arts degree)

    29. nkosi on

      Curious – does anyone know how to remove unwanted news / timeline off of YouTube and Facebook? As in only see the content you choose to see, so only Facebook friends or your liked pages, then with YouTube – just your subscribers and maybe a few news headlines?

    39. DarGotSauce on

      Thankful for this. I really needed to learn that everything takes time and I'm not going to be a new person in one week. Everything is trained.

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