30 Mins Yoga For Tired and Tight Legs | Release Hamstrings, Thighs, Hips and Spine

Namaste 🙏

This is 30 minutes of yoga for tired and stiff legs. We move through therapeutic yoga moves that release sore and tight hamstrings, hips, and thighs, promoting health in your lower back.

You will need a chair and a yoga block for this class.

Hope your legs and overall feel better and happier after this class.💖

Namaste 🙏
Lee

🙋🏻‍♀️For more Yoga, Pilates, Yogalates and Regular Livestreams, Yoga Retreats, and Yoga Challenge check out the Unlimited Membership:
Join my online yoga & fitness

PagodaYoga

14-day FREE trial, cancel anytime!

❤️Please, like, share, and subscribe to my channel. Also, click on the bell to turn on the post notification.
*Yoga & Fitness Videos uploaded weekly.

🧡DONATIONS
Donations to this channel allow me to keep creating new weekly content + keep yoga free & accessible to all.
If you’d like to donate you can click the link below:
https://www.paypal.me/yogawithlee

🙏🏻 Grateful for your generosity & support

💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS
Visit https://www.pagodayoga.guru
Start the FREE 14-day free trial. Cancel anytime.

💚CONNECT
https://www.facebook.com/PagodaYoga
https://www.instagram.com/loveyogalee/
https://www.instagram.com/pagodayoga/

💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body’s well-being. Please consult with your physician before beginning the exercise.

#yogafortiredlegs #yogafortightlegs
#yogaforhamstrings #yogaforalllevels #vinyasaflow #pagodayoga