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    2022年冬開始の新作アニメ

    Science of Meditation: Brain Waves 101



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    Science of Meditation: Brain Waves 101

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    In this video, Justin from the Institute of Human Anatomy takes you on a fascinating journey through the world of neural oscillations and their profound influence on meditative states. Starting from the very basics, we explore the intricate realm of brain wave patterns and their impact on your mind and body.

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    References

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541490/#:~:text=Meditators%2C%20compared%20with%20controls%2C%20showed,middle%20and%20interior%20temporal%20cortices
    https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,phase%20of%20sleep%20is%20named.
    https://www.frontiersin.org/articles/10.3389/fneur.2019.00325/full
    https://www.jneurosci.org/content/39/27/5244

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471247/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8633885/
    https://www.sciencedaily.com/releases/2010/03/100319210631.htm
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538094/#:~:text=In%20its%20most%20general%20form,plausible%20model%20for%20its%20substrate.
    https://en.wikipedia.org/wiki/Binding_problem

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    Video Timeline
    0:00 – 0:09 Intro!
    0:10 – 2:02 What is Meditation? What do Neural Oscillations and Brain Waves do to you?
    2:03 – 3:00 Cerebral Cortex, Grey Matter, thalamus, and Synapses: Where the brain wave processes occur within the Neurons.
    3:01 – 3:42 Neural Oscillation: What are they, and how they are measured (frequency and amplitude).
    3:43 – 4:17 Neural Oscillation Five Patterns: Delta, Theta, Alpha, Beta, and Gamma Waves. When they are absorbed and how your brain operates.
    4:18 – 6:39 Neuronal Activity: How do Brain Wave Patterns work?
    6:38 – 7:23 What Meditation Does to The Brain?
    7:24 – 9:49 Delta Wave Activity of the Brain and Meditation.
    9:50 – 11:35 Theta Wave and the Brain.
    11:36 – 13:29 Alpha Wave and High Focus of Meditators.
    13:30 – 14:45 Beta Wave and Meditation.
    14:46 – 16:24 Gamma Waves and the Binding Problem.
    16:25 – 18:18 Binaural Beats: A Brief Explanation.
    18:19 – 19:52 Final Thoughts: Meditation is more than you think.
    19:53 – 20:22 Support the Channel!

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    #AG1 #Meditation #InstituteOfHumanAnatomy #anatomy #brainpower

    View 21 Comments

    21件のコメント

    1. Institute of Human Anatomy on

      Go to https://drinkag1.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video!

      AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

    3. mrwillard95 on

      Thank you!!!! I wish there was more objective videos like this about more or less spiritual and abstract phemomenona like meditation.

    6. Akhilesh Magal on

      I just want to shout out to IHA and commend the fantastic work you are doing in bringing seemingly obscure knowledge to non scientists in an accessible manner.
      One point of caution to meditators though. While it’s useful to know these different scientific explanations, it is important to keep in mind that these are the second person view of a first person experience. As a meditator we have the capacity to have experience (I.e. consciousness) and we have varying experiences (I.e. mental activity). To a scientist this appears as brain waves on an EEG or a FMRI. Both are valid, but the distinction needs to be made. It’s important not to sit down to meditate and then tell yourself “now my thetha waves are likely to begin”. That very analytical approach prevents you from meditating!
      Nonetheless, thanks for the video! Great job!

    14. neo on

      it could be great, to see the physical effects of meditation, i means at the time of meditation people experience the loss of body and called what remaining the so called soul. soul, on which the whole spirituality rely on totally. basically, the whole spirituality is WRONG and this bodylessness phenomena is just a play of brain, and surely not a fact.

    15. neo on

      it could be great, to see the effects of meditation on the perception of own body , i means at the time of meditation people experience the loss of body and called what remaining the so called soul. soul, on which the whole spirituality rely on totally. basically,is the whole spirituality is WRONG? and this bodylessness phenomena is just a play of brain, and surely not a fact. this question is so so so important to prevent people to get brainwashed via some fucking gurus or leaders, i mean, the mass suicide is due to the belief on soul and hence reincarnation and shit.

    16. Retno Hendrawati on

      Yes, I really agree with your opinion, that meditation is not about religion or philosophy, the point is that we are focused and in a state of full awareness, that is where life and strength are, mindfulness is the answer to all human problems in general, keep breathing and focus

    17. Jeb214 on

      I learned about the brain -meditation interaction twenty some years ago and have been meditating eery since. It can be dramatically transformative when done regularly, and with th guidance of a good teacher.

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